Developing a meditation habit for lasting benefits
We all know that meditation is super beneficial, but sometimes it can be to stay on track. Flowtime is here to help you out, offering everything you need from beginner to expert.
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Learn more about your brain during sleep
Experience the future of sleep tracking with our Brain Tag – it watches over your sleep by monitoring EEG, heart rate, breathing, temperature, and movement.
guided breath training
Transform meditation into an immersive experience
Experience mindful immersion with our innovative audio, visual, and vibration guidance. Make it easy for even beginners to cultivate calm awareness in the present moment and prevent the mind from wandering.
Flowtime Biofeedback System
Embrace certainty in the "zone" with audio cues
Know you're getting there as you hear the sound that verifies your desired state. No more guesswork or relying solely on feelings. 11 metrics available to set up:
- Flow/Coherence
- Brainwaves: Alpha/Beta/Theta/Delta/Gamma
- Relaxation/Attention/Heart Rate
Flowtime Biodata Report
Witness Immediate Benefits of Meditation
Don't let a lack of immediate results hold you back from continuing your meditation practice. After just one session, you can already observe some of the amazing effects that meditation can have, as reported in our app.
What people say
What people say
Best device that monitors your brain and heart coherency. When you reach the most coherent flow rate it will gave you a Bio-feedback sound that you choose as a soft chine or gong letting you know you are in the Flow! I love this device I researched all the other brain wave devices and none of them can do all of this.
What people say
As a meditation teacher I am always on the lookout for ways to support my students in their practice. I've found Flowtime to be reliable and accurate over the years that I've used it. Recently, they have upgraded their app to include biofeedback. I prefer the Flowtime biofeedback because it just gives you a pleasant sound when you are in the target state but is silent otherwise.
What people say
Not only amazing, but in our hectic world I believe this headband to be essential. I bought it for seeing the brainwaves and that alone makes it a must buy at least once in your life. What I have found amazingly is the tracking of your stress level. I work in IT so knowing exactly how stressed I am informs me when I am more stressed than I realize.
Multiple practice modes
Practice basics with guided mode, or rigorously challenge yourself with ambient sound or timer mode. The best part is to practice any lesson available on the internet while also keeping a record of your biodata using Flowtime.
Metrics from Basic to Personal
If you're new to this, just pick Flow or Coherence as the goal to help you get in that relaxed focus zone. If you wish to explore more, you can also try setting personalized metrics like "Alpha > 30%" to really tune into your alpha waves. Learn more.
Tiny changes combine to create clear trends
Trends helps us see the big picture when small changes add up. They make it easier to spot important changes. Some metrics like HRV can be less responsive, so it's better to look at them on a monthly or yearly basis.
Stay motivated to practice everyday
Tracking your goals daily with those three rings makes meditation feel more real and less like some abstract, unattainable thing. Every minute you practice, it automatically counts towards closing the rings.
Flowtime in research
The potable and accurate Flowtime headband is an excellent tool to see how the human brain and body react to the environment. See what ASMAA BARAKAT discovered in his article.
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