Meditation has been scientifically proved to have numerous benefits to our mind and body, yet it can feel hard to make it a routine. You...

Flowtime can work simultaneously with other meditation apps. Feel free to use Flowtime to record biodata while meditating with the...

Our brainwave changes according to what we are doing. When you focus your mind, studies have shown that the high-frequency energy of...

Thank you for supporting Flowtime. We know you may have questions when using, hope to see other users' review or experience sharing, and...

You can share the headband, but we do not recommend you to share your account to make sure the data in your account is yours and reflects...

The brainwaves are divided into five kinds of rhythms based on their frequencies. They are α wave, β wave, θ wave, δ wave, and γ wave....

Heart Rate (HR), also known as pulse, is the number of times a person's heartbeats per minute. [1] A normal person's resting heart rate...

Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the...

When you are calm and relaxed, brain waves have unique characteristics, as studies have shown a link between increased alpha wave energy...

There is a significant correlation between pressure and heart rate variability. [1][2] Pressure affects physical health, and continuing...