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Flowtime Help Center
- Jan 26
- 2 min
What is Attention?
Our brainwave changes according to what we are doing. When you focus your mind, studies have shown that the high-frequency energy of...
42 views
Flowtime Help Center
- Jun 30, 2020
- 2 min
What is Brainwave Rhythms?
The brainwaves are divided into five kinds of rhythms based on their frequencies. They are α wave, β wave, θ wave, δ wave, and γ wave....
87 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand the Pressure graph?
What is Pressure? During meditation, deep breathing training can effectively reduce stress, and long-term meditation training can improve...
35 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
2 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
What is Relaxation?
When you are calm and relaxed, brain waves have unique characteristics, as studies have shown a link between increased alpha wave energy...
20 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
What is Heart Rate Variability (HRV) ?
Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the...
109 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand the HRV graph?
What is HRV? Graph of a new meditator with low HRV average. Graph of an experienced meditator with higher HRV average. The graph shows...
44 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
What is Brainwave(EEG)?
Brainwaves, also known as EEG (Electroencephalography), are produced by synchronized electrical pulses from masses of neurons...
60 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
What is Pressure?
There is a significant correlation between pressure and heart rate variability. [1][2] Pressure affects physical health, and continuing...
8 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand Brainwave Rhythms graph?
The change of brainwave energy reflects the change of mental state during meditation.
146 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand Attention & Relaxation graph?
Get insight into the relaxtionship between Attention and Relaxation.
36 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand the Relaxation graph?
Relaxation could be your primary index to measure your practice if you aim to be calmer.
14 views
Flowtime Help Center
- Jun 30, 2020
- 1 min
How to understand the Attention graph?
Attention could be the primary index to measure your session if you aim to improve focus.
5 views
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