What is Breath Coherence
What is Attention?
Our brainwave changes according to what we are doing. When you focus your mind, studies have shown that the high-frequency energy of...
What is Brainwave Rhythms?
The brainwaves are divided into five kinds of rhythms based on their frequencies. They are α wave, β wave, θ wave, δ wave, and γ wave....
What is Relaxation?
When you are calm and relaxed, brain waves have unique characteristics, as studies have shown a link between increased alpha wave energy...
What is Heart Rate Variability (HRV) ?
Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the...
What is Brainwave(EEG)?
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