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  • Flowtime Help Center
    • Jun 30, 2020
    • 1 min read

How to understand the HRV graph?

Updated: Apr 8

What is HRV?



Graph of a new meditator with low HRV average.


Graph of an experienced meditator with higher HRV average.


The graph shows how HRV changes as a result of regular deep breathing after 3 minutes.


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