How to understand the Pressure graph?
Updated: Apr 8
What is Pressure?
During meditation, deep breathing training can effectively reduce stress, and long-term meditation training can improve stress resilience.
When you are doing meditation, generally, you'll have a low and stable pressure level.
It's a typical trend that shows how your pressure level changes when you are working, generally up and down at a higher level.
Check out the Pressure Graph and Relaxation Graph, and you can see how relaxed are your physical and phycological states.