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How to understand the Pressure graph?

Updated: Jun 17

What is Pressure?


During meditation, deep breathing training can effectively reduce stress, and long-term meditation training can improve stress resilience.




When you are doing meditation, generally, you'll have a low and stable pressure level.


It's a typical trend that shows how your pressure level changes when you are working, generally up and down at a higher level.


📌 Tips

Check out the Pressure Graph and Relaxation Graph, and you can see how relaxed are your physical and phycological states.

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